Your Top Ten
Write down your top 10!
Leading psychologists and experts often state the importance of having strong healthy relationships to experience a healthy and happy lifestyle. More then wealth, success or circumstance, happiness and health will be largely a result of the people we choose to spend time with.
The rankings of which people primed happiness: page 312, Social Intelligence, Daniel Goleman.
(In order of importance)
Friends
Relatives
Spouse or partner
Children
Clients or customers
Coworkers
Boss
Being alone
A B-rad Exercise / Tool for being Happy:
Write Down The Top Ten People You Connect With. Briefly describe how they help you connect to Health and Happiness.
Your goal with this tool is to optimize your time spent with these people and focus on constantly nourishing these relationships. You should write, talk or see each of your top 5 at least once a week.
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